If you are struggling with lower back pain this course is for you! 

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Remedy Rehab is an effective and comprehensive online program which will teach you how to control your pain, calm your mind, strengthen your body and return to a life which brings you more joy.

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Our course is designed for anyone with lower back pain. It is an easy to understand and comprehensive program which you can complete from the comfort of your home. 

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The 10 Week program is broken up into weekly modules. Each module is composed of a series of videos. It begins with an educational video delving into a variety of back related topics followed by a set of specific exercises for your body and mind.

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You will learn skills to  -

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• Help control your pain

• Improve your back strength

• Identify what drives your pain

• Improve your understanding of pain psychology

• Improve your general fitness

• Develop a more flexible mindset 

• Desensitise the over-active tissues in your spine 

• Live in alignment with your life values 

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      and so much more! 

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My hope is this program will direct you towards a more fulfilling life, where you embrace positive daily habits, build a strong body and mind connection and finally get control of your back pain. 

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If you have any questions please contact info@remedyrehab.com.au 

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To find out more and to book onto the course click

 

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